Donut Glutinous Rice Donut
찹쌀 도넛
Donut Glutinous Rice Donut: 310kcal per 93g serving (5g protein, 53g carbs, 9g fat). 333kcal per 100g. Energy split: carbs 68%, protein 6%, fat 26%. Source: Korea MFDS food composition data.
Nutrition Facts
Serving size: 93g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
310
Calories
5g
Protein
53g
Carbs
9g
Fat
Start your healthy journey with CoreVia Fitness
AI-powered meal tracking, personalized coaching, and more — all in one app.
Similar Foods
Cheese Bol
333kcal · P 9.6g · C 28.7g · F 20g
Bread Kayaneos Rice Bread
333kcal · P 10.2g · C 49.5g · F 10.5g
Wheat(Mil), Polished, Raw
333kcal · P 10.6g · C 75.8g · F 1g
Garlic(Maneul), Dried
333kcal · P 16.3g · C 73.3g · F 0.7g
Pumpkin, Ripe, Dried
333kcal · P 7.6g · C 72.33g · F 2.42g
Bratwurst, pork, cooked
333kcal · P 13.7g · C 2.9g · F 29.2g
Related Articles
Personal Success with Customized Macro Ratios During Weight Loss
Starting Point and Learning from Mistakes When I first began my fitness journey, I believed that simply cutting carbs drastica
Overcoming Common Challenges in Fat Loss: Protecting Your Muscle Mass
Many people have experienced the anxious feeling of losing weight while also worrying about muscle loss. It’s frustrating to s
Debunking Common Myths About Fitness Supplements
Are Supplements Always Safe and Effective? Many people see dietary supplements as a quick fix—"If I take it, I’ll get stronger and look fit."
This information is for general reference only and does not substitute professional medical or dietary advice.