Pumpkin, Ripe, Dried
호박, 늙은호박, 말린것
The high sugar content (37.86g) makes this a fast-acting carb source — useful immediately after training, but a blood sugar risk at other times. The antioxidants help combat exercise-induced oxidative stress, supporting immune function and faster recovery between sessions.
Nutrition Facts
Per 100g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
333
Calories
7.6g
Protein
72.3g
Carbs
2.4g
Fat
Start your healthy journey with CoreVia Fitness
AI-powered meal tracking, personalized coaching, and more — all in one app.
Similar Foods
Cheese Bol
333kcal · P 9.6g · C 28.7g · F 20g
Donut Glutinous Rice Donut
333kcal · P 5.4g · C 57g · F 9.7g
Bread Kayaneos Rice Bread
333kcal · P 10.2g · C 49.5g · F 10.5g
Wheat(Mil), Polished, Raw
333kcal · P 10.6g · C 75.8g · F 1g
Garlic(Maneul), Dried
333kcal · P 16.3g · C 73.3g · F 0.7g
Bratwurst, pork, cooked
333kcal · P 13.7g · C 2.9g · F 29.2g
This information is for general reference only and does not substitute professional medical or dietary advice.