Garlic(Maneul), Dried

마늘, 말린것

KFDAper 100g

At 333kcal with 16.3g protein, 73.3g carbs, and 0.7g fat, this offers well-rounded nutrition for consistent muscle recovery. Packed with fiber and micronutrients, these are essential for high-volume dieting — filling your plate while keeping calories minimal.

Nutrition Facts

Per 100g

Calories333kcal

% Daily Value*

Protein 16.3g33%

Total Carbohydrates 73.3g24%

Total Fat 0.7g1%

Sodium 7mg0%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 18%

Carbs 80%

Fat 2%

Serving Calculator

333

Calories

16.3g

Protein

73.3g

Carbs

0.7g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.