Noodle, Guksu, Dry noodle

국수, 말린것

KFDAper 100g

A lean energy source with 74.41g carbs and just 1.24g fat, perfect for fueling high-intensity workouts without excess lipid intake. An excellent carb-loading option before weight training that helps maximize glycogen stores for peak performance. Note: sodium content is 1279mg per 100g — stay well-hydrated and balance with lower-sodium meals throughout the day.

Nutrition Facts

Per 100g

Calories368kcal

% Daily Value*

Protein 10.38g21%

Total Carbohydrates 74.41g25%

Sugar 2.57g5%

Total Fat 1.24g2%

Sodium 1279mg56%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 12%

Carbs 85%

Fat 3%

Serving Calculator

368

Calories

10.4g

Protein

74.4g

Carbs

1.2g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.