Quinoa, uncooked
퀴노아
At 368kcal per 100g, this calorie-dense food makes hitting surplus targets easier during bulking and high-training-volume phases. Adjust portions based on your current phase — deficit for fat loss, surplus for muscle gain, maintenance for recomposition.
Nutrition Facts
Serving size: 170g
Data source: USDA FoodData Central (SR Legacy)
Macro Ratio
Serving Calculator
626
Calories
24g
Protein
109.1g
Carbs
10.4g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.