Breakfast cereal, Rice
시리얼, 쌀
With 86.99g of carbs and only 1.68g of fat per 100g, this is a clean carbohydrate source ideal for pre-workout glycogen loading. Consuming 1-2 hours before training ensures steady energy release during your workout and supports glycogen replenishment afterward. Note: sodium content is 625mg per 100g — stay well-hydrated and balance with lower-sodium meals throughout the day.
Nutrition Facts
Per 100g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
390
Calories
6.7g
Protein
87g
Carbs
1.7g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.