Breakfast cereal, Rice
시리얼, 쌀
Breakfast cereal, Rice: 390kcal per 100g (6.65g protein, 86.99g carbs, 1.68g fat). Energy split: carbs 89%, protein 7%, fat 4%. Source: Korea MFDS food composition data.
Nutrition Facts
Per 100g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
390
Calories
6.7g
Protein
87g
Carbs
1.7g
Fat

Start your healthy journey with CoreVia Fitness
AI-powered meal tracking, personalized coaching, and more — all in one app.
Similar Foods
Keikeu San Strawberry Cronut
390kcal · P 7g · C 38.6g · F 22.9g
Sickle senna(Senna tora) tea, Dried
390kcal · P 19.07g · C 63.78g · F 6.57g
Imitation cheese, american or cheddar, low cholesterol
390kcal · P 25g · C 1g · F 32g
Croissant Seulraiseu Ham Cheese Keuro
391kcal · P 9.8g · C 41.5g · F 21g
Pizza Bokseongro Bulgogi Pizza
391kcal · P 20.3g · C 41.6g · F 16g
Hard shelled mussel, Boiled and dried
391kcal · P 56.1g · C 14.1g · F 10.2g
Related Articles
Personal Success with Customized Macro Ratios During Weight Loss
Starting Point and Learning from Mistakes When I first began my fitness journey, I believed that simply cutting carbs drastica
Overcoming Common Challenges in Fat Loss: Protecting Your Muscle Mass
Many people have experienced the anxious feeling of losing weight while also worrying about muscle loss. It’s frustrating to s
Debunking Common Myths About Fitness Supplements
Are Supplements Always Safe and Effective? Many people see dietary supplements as a quick fix—"If I take it, I’ll get stronger and look fit."
This information is for general reference only and does not substitute professional medical or dietary advice.
