Croissant Seulraiseu Ham Cheese Keuro
크로와상_슬라이스햄치즈크로
High in both carbs (41.5g) and fat (21g) at 391kcal, this food can serve bulking goals but demands strict tracking during fat loss phases. Choosing whole grain options adds fiber for better satiety, making it more diet-friendly during weight management phases. With 634mg sodium, monitor fluid intake and compensate with low-sodium food choices in other meals to manage water retention.
Nutrition Facts
Serving size: 82g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
321
Calories
8g
Protein
34g
Carbs
17.2g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.