Hard shelled mussel, Boiled and dried
담치, 참담치(홍합), 삶아서 말린것
Providing 56.1g of protein with a well-distributed macro profile at 391kcal, this is a versatile addition to any fitness-focused meal plan. Provides omega-3 fatty acids alongside quality protein, supporting both muscle recovery and joint health after intense training.
Nutrition Facts
Per 100g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
391
Calories
56.1g
Protein
14.1g
Carbs
10.2g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.