Corn salad

옥수수 샐러드, 콘샐러드

KFDAper 100g

At 129kcal per 100g with 1.78g protein, 15.96g carbs, and 6.42g fat, this is a light option that fits easily into calorie-controlled diets. During a cut, controlling portion size allows you to maintain workout intensity without excess calorie intake.

Nutrition Facts

Per 100g

Calories129kcal

% Daily Value*

Protein 1.78g4%

Total Carbohydrates 15.96g5%

Sugar 8.76g18%

Total Fat 6.42g10%

Sodium 259mg11%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 6%

Carbs 50%

Fat 45%

Serving Calculator

129

Calories

1.8g

Protein

16g

Carbs

6.4g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.