Potato, Potato chip, Baked
감자 과자, 감자칩, 구운것
The combination of 71.4g carbs and 18.2g fat packs 469kcal into each 100g, making portion control essential for those managing body composition. Consuming 1-2 hours before training ensures steady energy release during your workout and supports glycogen replenishment afterward.
Nutrition Facts
Per 100g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
469
Calories
5g
Protein
71.4g
Carbs
18.2g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.