Seaweed Grilled Jomi Seaweed
김구이_조미김
The combination of 20.4g protein and 30.2g fat (470kcal) makes this efficient for bulking, but requires careful tracking during a deficit. High-fat protein sources provide lasting satiety, which can help reduce snacking urges between meals. Note: sodium content is 4011mg per 100g — stay well-hydrated and balance with lower-sodium meals throughout the day.
Nutrition Facts
Serving size: 5g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
24
Calories
1g
Protein
1.5g
Carbs
1.5g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.