Taco shells, baked, without added salt
타코 shells (구운것)
At 468kcal per 100g with 62.4g carbs and 22.6g fat, this is a calorie-dense food best utilized during bulking or high-volume training phases. High in calories and sodium, best used as a planned treat meal — check the protein content and supplement any shortfall in your remaining meals.
Nutrition Facts
Serving size: 28g
Data source: USDA FoodData Central (SR Legacy)
Macro Ratio
Serving Calculator
131
Calories
2g
Protein
17.5g
Carbs
6.3g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.