Potato salad
감자 샐러드
With only 143kcal and a balanced macro split (P:2.68g, C:11.17g, F:8.2g), this works well as a side dish or light snack without calorie concern. An excellent carb-loading option before weight training that helps maximize glycogen stores for peak performance.
Nutrition Facts
Per 100g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
143
Calories
2.7g
Protein
11.2g
Carbs
8.2g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.