Kidney bean(Gangnangkong), Raw

강낭콩, 생것

KFDAper 100g

Providing 174kcal with evenly distributed macros — 8.8g protein, 32.35g carbs, 0.86g fat — this adapts to various dietary approaches. A plant-based protein source with substantial fiber, offering prolonged satiety that's particularly valuable during calorie-restricted phases.

Nutrition Facts

Per 100g

Calories174kcal

% Daily Value*

Protein 8.8g18%

Total Carbohydrates 32.35g11%

Sugar 1.65g3%

Total Fat 0.86g1%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 20%

Carbs 75%

Fat 4%

Serving Calculator

174

Calories

8.8g

Protein

32.4g

Carbs

0.9g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.