Ramen Noodle
면 라면
Ramen Noodle: 174kcal per 100g (3.9g protein, 29.8g carbs, 4.4g fat). Energy split: carbs 68%, protein 9%, fat 23%. Source: Korea MFDS food composition data.
Nutrition Facts
Serving size: 100g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
174
Calories
3.9g
Protein
29.8g
Carbs
4.4g
Fat
Start your healthy journey with CoreVia Fitness
AI-powered meal tracking, personalized coaching, and more — all in one app.
Similar Foods
Gimbap Tuna
174kcal · P 7g · C 20.3g · F 7.2g
Hamburg Steak
174kcal · P 12.1g · C 7.2g · F 10.7g
Lotus Root Braised
174kcal · P 2.7g · C 29.4g · F 5.1g
Tantan Noodle Meal Kit Yam Ra Tantan Noodle
174kcal · P 5.7g · C 21g · F 7.4g
Duck Roseu
174kcal · P 11.8g · C 0.5g · F 13.5g
Skewered Eo Grilled
174kcal · P 20.9g · C 0.3g · F 9g
Related Articles
Personal Success with Customized Macro Ratios During Weight Loss
Starting Point and Learning from Mistakes When I first began my fitness journey, I believed that simply cutting carbs drastica
Overcoming Common Challenges in Fat Loss: Protecting Your Muscle Mass
Many people have experienced the anxious feeling of losing weight while also worrying about muscle loss. It’s frustrating to s
Debunking Common Myths About Fitness Supplements
Are Supplements Always Safe and Effective? Many people see dietary supplements as a quick fix—"If I take it, I’ll get stronger and look fit."
This information is for general reference only and does not substitute professional medical or dietary advice.