Ramen Noodle

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KFDAper 100g

At 174kcal per 100g with 3.9g protein, 29.8g carbs, and 4.4g fat, this offers a balanced nutritional profile for general fitness goals. A fast-digesting carb source that works well as a pre-workout meal, though overeating may cause sluggishness during training.

Nutrition Facts

Serving size: 100g

Calories174kcal

% Daily Value*

Protein 3.9g8%

Total Carbohydrates 29.8g10%

Total Fat 4.4g7%

Saturated Fat 2g10%

Sodium 278mg12%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 9%

Carbs 68%

Fat 23%

Serving Calculator

174

Calories

3.9g

Protein

29.8g

Carbs

4.4g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.