Lotus Root Braised
연근조림
Providing 174kcal with evenly distributed macros — 2.7g protein, 29.4g carbs, 5.1g fat — this adapts to various dietary approaches. Even balanced foods require accurate portioning — know your serving size and log it consistently. Note: sodium content is 661mg per 100g — stay well-hydrated and balance with lower-sodium meals throughout the day.
Nutrition Facts
Serving size: 50g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
87
Calories
1.4g
Protein
14.7g
Carbs
2.5g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.