Gimbap Tuna

김밥_참치

KFDAper 100g

At 174kcal per 100g with 7g protein, 20.3g carbs, and 7.2g fat, this offers a balanced nutritional profile for general fitness goals. An excellent carb-loading option before weight training that helps maximize glycogen stores for peak performance.

Nutrition Facts

Serving size: 250g

Calories174kcal

% Daily Value*

Protein 7g14%

Total Carbohydrates 20.3g7%

Sugar 0.7g1%

Total Fat 7.2g11%

Saturated Fat 1.4g7%

Sodium 335mg15%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 16%

Carbs 47%

Fat 37%

Serving Calculator

435

Calories

17.5g

Protein

50.8g

Carbs

18g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.