Peanut(Ttangkong), Roasted
땅콩, 볶은것
At 567kcal with 28.5g protein, the higher fat content (46.24g) offers sustained satiety, making it effective for both muscle gain and appetite control. Rich in healthy unsaturated fats and micronutrients, best consumed in measured portions (25-30g) as a calorie-dense snack during bulking.
Nutrition Facts
Per 100g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
567
Calories
28.5g
Protein
19.9g
Carbs
46.2g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.