Peanuts, spanish, raw

땅콩 (생것)

USDAper 100g

The combination of 26.2g protein and 49.6g fat (570kcal) makes this efficient for bulking, but requires careful tracking during a deficit. Rich in healthy unsaturated fats and micronutrients, best consumed in measured portions (25-30g) as a calorie-dense snack during bulking.

Nutrition Facts

Serving size: 146g

Calories570kcal

% Daily Value*

Protein 26.2g52%

Total Carbohydrates 15.8g5%

Total Fat 49.6g76%

Saturated Fat 7.1g36%

Sodium 22mg1%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: USDA FoodData Central (SR Legacy)

Macro Ratio

Protein 17%

Carbs 10%

Fat 73%

Serving Calculator

832

Calories

38.3g

Protein

23.1g

Carbs

72.4g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.