Sweet potato(Goguma), Stem, Boiled
고구마, 줄기, 삶은것
Extremely low in calories (14kcal/100g), this food allows generous portions during weight loss without meaningful caloric impact. Packed with fiber and micronutrients, these are essential for high-volume dieting — filling your plate while keeping calories minimal.
Nutrition Facts
Per 100g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
14
Calories
0.5g
Protein
2.9g
Carbs
0.1g
Fat
Start your healthy journey with CoreVia Fitness
AI-powered meal tracking, personalized coaching, and more — all in one app.
Similar Foods
Dongchimi
14kcal · P 0.3g · C 2.3g · F 0.4g
Cucumber Pickled
14kcal · P 0.4g · C 2.5g · F 0.3g
Mugwort Soybean Paste Soup
14kcal · P 1g · C 1.6g · F 0.5g
Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt
14kcal · P 0.4g · C 3g · F 0.2g
Egg Soup
13kcal · P 0.9g · C 0.7g · F 0.7g
Soybean Paste Soup Dried Radish Leaves
15kcal · P 1.3g · C 2g · F 0.2g
This information is for general reference only and does not substitute professional medical or dietary advice.