Korean thistle(Gondeure), Dried
고려엉겅퀴(곤드레), 말린것
Korean thistle(Gondeure), Dried: 290kcal per 100g (28.72g protein, 49.84g carbs, 5.01g fat). Energy split: carbs 55%, protein 32%, fat 13%. Source: Korea MFDS food composition data.
Nutrition Facts
Per 100g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
290
Calories
28.7g
Protein
49.8g
Carbs
5g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.