Royal fern, Wild, Raw

고비, 야생, 생것

KFDAper 100g

At just 28kcal per 100g, this is a perfect volume food for dieting — fill your plate without filling your calorie budget. Packed with fiber and micronutrients, these are essential for high-volume dieting — filling your plate while keeping calories minimal.

Nutrition Facts

Per 100g

Calories28kcal

% Daily Value*

Protein 1.72g3%

Total Carbohydrates 6.41g2%

Sugar 2.09g4%

Total Fat 0.13g0%

Sodium 1mg0%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 20%

Carbs 76%

Fat 3%

Serving Calculator

Calories

1.7g

Protein

6.4g

Carbs

0.1g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.