Deltoid synurus, Raw

수리취(떡취), 생것

KFDAper 100g

At 64kcal per 100g with 3.9g protein and 14.7g carbs, this light yet balanced option fits easily into calorie-controlled meal plans. Packed with fiber and micronutrients, these are essential for high-volume dieting — filling your plate while keeping calories minimal.

Nutrition Facts

Per 100g

Calories64kcal

% Daily Value*

Protein 3.9g8%

Total Carbohydrates 14.7g5%

Total Fat 0.2g0%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 20%

Carbs 77%

Fat 2%

Serving Calculator

Calories

3.9g

Protein

14.7g

Carbs

0.2g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.