Lotus root(Yeongeun), Raw
연근, 생것
Lotus root(Yeongeun), Raw: 75kcal per 100g (1.63g protein, 17.28g carbs, 0.07g fat). Energy split: carbs 91%, protein 9%, fat 1%. Source: Korea MFDS food composition data.
Nutrition Facts
Per 100g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
75
Calories
1.6g
Protein
17.3g
Carbs
0.1g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.