Lotus root(Yeongeun), Raw
연근, 생것
With only 75kcal per 100g and a balanced nutrient profile, this food supports weight management without sacrificing nutritional variety. Packed with fiber and micronutrients, these are essential for high-volume dieting — filling your plate while keeping calories minimal.
Nutrition Facts
Per 100g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
75
Calories
1.6g
Protein
17.3g
Carbs
0.1g
Fat
Start your healthy journey with CoreVia Fitness
AI-powered meal tracking, personalized coaching, and more — all in one app.
Similar Foods
Rice Soup Sundae Gukbap Rice
75kcal · P 3.2g · C 10.4g · F 2.3g
Sea Mustard Namul Seasoned
75kcal · P 1.9g · C 12.3g · F 2.1g
Intestine Hot Pot Meal Kit Beef Intestine Sundae Hot Pot
75kcal · P 4g · C 8.4g · F 2.8g
Dumpling Hot Pot Meal Kit Eolkeunwang Dumpling Hot Pot
75kcal · P 2.7g · C 11.4g · F 2.1g
Cod Steamed
75kcal · P 10.3g · C 4.9g · F 1.6g
Ki Clam Grilled
75kcal · P 8.7g · C 1.9g · F 3.4g
This information is for general reference only and does not substitute professional medical or dietary advice.