Sea Mustard Namul Seasoned
톳나물무침
Sea Mustard Namul Seasoned: 68kcal per 90g serving (1.7g protein, 11.1g carbs, 1.9g fat). 75kcal per 100g. Energy split: carbs 65%, protein 10%, fat 25%. Source: Korea MFDS food composition data.
Nutrition Facts
Serving size: 90g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
68
Calories
1.7g
Protein
11.1g
Carbs
1.9g
Fat
Start your healthy journey with CoreVia Fitness
AI-powered meal tracking, personalized coaching, and more — all in one app.
Similar Foods
Rice Soup Sundae Gukbap Rice
75kcal · P 3.2g · C 10.4g · F 2.3g
Intestine Hot Pot Meal Kit Beef Intestine Sundae Hot Pot
75kcal · P 4g · C 8.4g · F 2.8g
Dumpling Hot Pot Meal Kit Eolkeunwang Dumpling Hot Pot
75kcal · P 2.7g · C 11.4g · F 2.1g
Cod Steamed
75kcal · P 10.3g · C 4.9g · F 1.6g
Ki Clam Grilled
75kcal · P 8.7g · C 1.9g · F 3.4g
Mackerel Braised Napa Cabbage Kimchi
75kcal · P 6.5g · C 4.3g · F 3.5g
Related Articles
How Much Water Should You Drink During Exercise? Debunking Common Myths
Many people wonder, "Is plain water enough during workouts?" When searching for "hydration during exercise," this question t
A Fitness Guide for Women
Exercise and nutrition strategies that account for women's unique physiological characteristics.
Home Workouts: A Beginner's Guide to Bodyweight Exercise at Home
These days, more people are working out at home. If you're wondering whether bodyweight exercises alone can help you build strength
This information is for general reference only and does not substitute professional medical or dietary advice.