Chamnamul, Wild, Dried

참나물, 야생, 말린것

KFDAper 100g

With 74.3g of carbs and only 3.5g of fat per 100g, this is a clean carbohydrate source ideal for pre-workout glycogen loading. Packed with fiber and micronutrients, these are essential for high-volume dieting — filling your plate while keeping calories minimal.

Nutrition Facts

Per 100g

Calories309kcal

% Daily Value*

Protein 5.9g12%

Total Carbohydrates 74.3g25%

Total Fat 3.5g5%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 7%

Carbs 84%

Fat 9%

Serving Calculator

309

Calories

5.9g

Protein

74.3g

Carbs

3.5g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.