Plantains, green, fried

플랜테인 (튀김)

USDAper 100g

At 309kcal per 100g with 49.2g carbs, 1.5g protein, and 11.8g fat, this serves as a substantial calorie source — portion control is key. Account for cooking method variations when logging — oils, sauces, and preparation changes can shift the calorie count significantly.

Nutrition Facts

Serving size: 118g

Calories309kcal

% Daily Value*

Protein 1.5g3%

Total Carbohydrates 49.2g16%

Total Fat 11.8g18%

Saturated Fat 3.7g19%

Sodium 2mg0%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: USDA FoodData Central (SR Legacy)

Macro Ratio

Protein 2%

Carbs 64%

Fat 34%

Serving Calculator

365

Calories

1.8g

Protein

58.1g

Carbs

13.9g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.