Bread Fried

식빵튀김

KFDAper 100g

At 309kcal per 100g with 43.7g carbs, 7.1g protein, and 11.6g fat, this serves as a substantial calorie source — portion control is key. A convenient carb source before training, but check for added butter or cream that can significantly increase fat content.

Nutrition Facts

Serving size: 64g

Calories309kcal

% Daily Value*

Protein 7.1g14%

Total Carbohydrates 43.7g15%

Sugar 7.9g16%

Total Fat 11.6g18%

Saturated Fat 3.4g17%

Sodium 404mg18%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 9%

Carbs 57%

Fat 34%

Serving Calculator

198

Calories

4.5g

Protein

28g

Carbs

7.4g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.