Asian goldenrod(Miyeokchwi), Boiled and dried, Boiled

취나물, 미역취, 삶아서 말린것, 삶은것

KFDAper 100g

At 39kcal per 100g with 2.34g protein and 7.74g carbs, this light yet balanced option fits easily into calorie-controlled meal plans. Packed with fiber and micronutrients, these are essential for high-volume dieting — filling your plate while keeping calories minimal.

Nutrition Facts

Per 100g

Calories39kcal

% Daily Value*

Protein 2.34g5%

Total Carbohydrates 7.74g3%

Sugar 0.07g0%

Total Fat 0.71g1%

Sodium 12mg1%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 20%

Carbs 66%

Fat 14%

Serving Calculator

Calories

2.3g

Protein

7.7g

Carbs

0.7g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.