Common chicory, Root, Raw

치커리, 뿌리, 생것

KFDAper 100g

A low-calorie option at 72kcal with modest but balanced macros, useful for diet phases where every calorie counts. The antioxidants help combat exercise-induced oxidative stress, supporting immune function and faster recovery between sessions.

Nutrition Facts

Per 100g

Calories72kcal

% Daily Value*

Protein 1.4g3%

Total Carbohydrates 17.51g6%

Sugar 8.73g17%

Total Fat 0.2g0%

Sodium 50mg2%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 7%

Carbs 90%

Fat 2%

Serving Calculator

Calories

1.4g

Protein

17.5g

Carbs

0.2g

Fat

Start your healthy journey with CoreVia Fitness

AI-powered meal tracking, personalized coaching, and more — all in one app.

App Store Google Play

Similar Foods

Jjamppong Rice

72kcal · P 3.2g · C 11.7g · F 1.4g

Ramen Beef Yuramen

72kcal · P 3.7g · C 9.1g · F 2.4g

Beef Mushroom Porridge

72kcal · P 2.3g · C 13.6g · F 0.9g

Meowi Namul Stir-fried

72kcal · P 2.3g · C 5.1g · F 4.7g

Water-based Raw/Sashimi Fish

72kcal · P 4.3g · C 10.3g · F 1.5g

Latte Vanilla

72kcal · P 2.6g · C 8.4g · F 3.2g

Browse exercise guides →

This information is for general reference only and does not substitute professional medical or dietary advice.