Soybean sprout(Kongnamul), Boiled

콩나물, 삶은것

KFDAper 100g

Light at 42kcal but still providing 4.32g protein, this is a practical choice for maintaining nutritional balance during a calorie deficit. The antioxidants help combat exercise-induced oxidative stress, supporting immune function and faster recovery between sessions.

Nutrition Facts

Per 100g

Calories42kcal

% Daily Value*

Protein 4.32g9%

Total Carbohydrates 3.18g1%

Sugar 0.38g1%

Total Fat 1.36g2%

Sodium 3mg0%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 41%

Carbs 30%

Fat 29%

Serving Calculator

Calories

4.3g

Protein

3.2g

Carbs

1.4g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.