Mandarin, Jam

귤, 잼

KFDAper 100g

At 289kcal with 65.78g sugar, this causes rapid blood glucose spikes — time consumption around workouts for optimal use. Natural sugars and vitamins make this ideal for post-workout recovery — blend with protein powder for a convenient recovery shake.

Nutrition Facts

Per 100g

Calories289kcal

% Daily Value*

Protein 0.62g1%

Total Carbohydrates 71.51g24%

Sugar 65.78g132%

Total Fat 0.08g0%

Sodium 1mg0%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 1%

Carbs 99%

Fat 0%

Serving Calculator

289

Calories

0.6g

Protein

71.5g

Carbs

0.1g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.