Smoked Duck
훈제오리
A calorie-dense source of 22g protein and 20.4g fat, ideal for athletes needing high energy intake during mass-building phases. High-fat protein sources provide lasting satiety, which can help reduce snacking urges between meals. With 688mg sodium, monitor fluid intake and compensate with low-sodium food choices in other meals to manage water retention.
Nutrition Facts
Serving size: 250g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
723
Calories
55g
Protein
10.8g
Carbs
51g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.