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KFDAper 100g

A high-fat food (21.6g per 100g) packing 289kcal, valuable for hitting high calorie targets during bulking but easily overcounted during a deficit. Foods rich in unsaturated fats support hormone production and cell membrane health alongside your training. With 696mg sodium, monitor fluid intake and compensate with low-sodium food choices in other meals to manage water retention.

Nutrition Facts

Serving size: 100g

Calories289kcal

% Daily Value*

Protein 10.5g21%

Total Carbohydrates 13.2g4%

Sugar 1g2%

Total Fat 21.6g33%

Saturated Fat 3.6g18%

Sodium 696mg30%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 15%

Carbs 18%

Fat 67%

Serving Calculator

289

Calories

10.5g

Protein

13.2g

Carbs

21.6g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.