Rockfish Fried

우럭튀김

KFDAper 100g

Providing 24.7g of protein with a well-distributed macro profile at 289kcal, this is a versatile addition to any fitness-focused meal plan. A lean protein source with anti-inflammatory benefits from omega-3s, making it ideal for athletes focused on recovery and longevity. With 1919mg sodium, monitor fluid intake and compensate with low-sodium food choices in other meals to manage water retention.

Nutrition Facts

Serving size: 62g

Calories289kcal

% Daily Value*

Protein 24.7g49%

Total Carbohydrates 19.2g6%

Total Fat 12.1g19%

Saturated Fat 2.3g12%

Sodium 1919mg83%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 35%

Carbs 27%

Fat 38%

Serving Calculator

179

Calories

15.3g

Protein

11.9g

Carbs

7.5g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.