Mango, Raw

망고, 생것

KFDAper 100g

At 59kcal per 100g with 0.73g protein and 15.36g carbs, this light yet balanced option fits easily into calorie-controlled meal plans. Natural sugars and vitamins make this ideal for post-workout recovery — blend with protein powder for a convenient recovery shake.

Nutrition Facts

Per 100g

Calories59kcal

% Daily Value*

Protein 0.73g1%

Total Carbohydrates 15.36g5%

Sugar 13.65g27%

Total Fat 0.12g0%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 4%

Carbs 94%

Fat 2%

Serving Calculator

Calories

0.7g

Protein

15.4g

Carbs

0.1g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.