Olive, Pickle, Immature, Green
올리브 절임, 미숙, 초록색
With only 137kcal and a balanced macro split (P:1.09g, C:5.34g, F:12.36g), this works well as a side dish or light snack without calorie concern. The antioxidant content helps neutralize free radicals generated during intense exercise, promoting faster muscle recovery. With 1625mg sodium, monitor fluid intake and compensate with low-sodium food choices in other meals to manage water retention.
Nutrition Facts
Per 100g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
137
Calories
1.1g
Protein
5.3g
Carbs
12.4g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.