Plumcot, Raw

플럼코트, 생것

KFDAper 100g

At 47kcal per 100g with 0.61g protein and 9.97g carbs, this light yet balanced option fits easily into calorie-controlled meal plans. Natural sugars and vitamins make this ideal for post-workout recovery — blend with protein powder for a convenient recovery shake.

Nutrition Facts

Per 100g

Calories47kcal

% Daily Value*

Protein 0.61g1%

Total Carbohydrates 9.97g3%

Sugar 7.5g15%

Total Fat 1.05g2%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 5%

Carbs 77%

Fat 18%

Serving Calculator

Calories

0.6g

Protein

10g

Carbs

1.1g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.