Fruit cocktail, Canned
프루트칵테일, 통조림
At 75kcal with 18.9g sugar, this causes rapid blood glucose spikes — time consumption around workouts for optimal use. Natural sugars and vitamins make this ideal for post-workout recovery — blend with protein powder for a convenient recovery shake.
Nutrition Facts
Per 100g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
75
Calories
0.2g
Protein
18.5g
Carbs
0g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.