Pork meat, Shoulder rib(Galbi), Boiled
돼지고기, 갈비, 삶은것
At 296kcal with 26.51g protein, the higher fat content (19.54g) offers sustained satiety, making it effective for both muscle gain and appetite control. Naturally rich in creatine and iron, supporting strength gains and oxygen delivery to muscles during high-intensity training.
Nutrition Facts
Per 100g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
296
Calories
26.5g
Protein
0g
Carbs
19.5g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.