Beef meat, Imported, Shank, Boiled
소고기, 수입산, 사태, 끓인것
Delivering 33.68g of protein alongside balanced macros, this food supports steady muscle repair and overall training recovery. Naturally rich in creatine and iron, supporting strength gains and oxygen delivery to muscles during high-intensity training.
Nutrition Facts
Per 100g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
201
Calories
33.7g
Protein
0g
Carbs
6.4g
Fat
Start your healthy journey with CoreVia Fitness
AI-powered meal tracking, personalized coaching, and more — all in one app.
Similar Foods
Dried Squash Namul Seasoned
201kcal · P 6.1g · C 21.5g · F 10g
Burger Syubi Burger
201kcal · P 7.4g · C 23.8g · F 8.6g
Croissant Nutella Choco Banana Croissant
201kcal · P 3.2g · C 33.6g · F 4.8g
Ice Cream Choco Achyu Ice Cream
201kcal · P 3.6g · C 30.3g · F 7.3g
Soybean, Yellow, Boiled
201kcal · P 17.82g · C 12.02g · F 9.5g
Pate, chicken liver, canned
201kcal · P 13.5g · C 6.6g · F 13.1g
This information is for general reference only and does not substitute professional medical or dietary advice.