Dried Squash Namul Seasoned
호박오가리나물무침
With a well-distributed macro profile (P:6.1g, C:21.5g, F:10g) at 201kcal, this food fits flexibly into most meal plans. The antioxidants help combat exercise-induced oxidative stress, supporting immune function and faster recovery between sessions. With 1849mg sodium, monitor fluid intake and compensate with low-sodium food choices in other meals to manage water retention.
Nutrition Facts
Serving size: 100g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
201
Calories
6.1g
Protein
21.5g
Carbs
10g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.