Lamb meat, Imported, Shoulder, Boiled
어린양고기, 수입산, 어깨, 삶은것
The combination of 28.68g protein and 24.55g fat (344kcal) makes this efficient for bulking, but requires careful tracking during a deficit. Naturally rich in creatine and iron, supporting strength gains and oxygen delivery to muscles during high-intensity training.
Nutrition Facts
Per 100g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
344
Calories
28.7g
Protein
0g
Carbs
24.6g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.