Duck meat, Lean, Raw
오리고기, 살코기, 생것
Only 117kcal yet delivering 21g of protein, this is one of the most efficient protein sources for weight management and muscle recovery. The high amino acid score of animal protein ensures efficient muscle protein synthesis — a cornerstone of any hypertrophy-focused diet.
Nutrition Facts
Per 100g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
117
Calories
21g
Protein
0g
Carbs
3.1g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.