Softshell turtle(Amyda sinensis), Imported, Raw
자라고기, 수입산, 생것
At 175kcal with 16.4g protein, 0.5g carbs, and 13.4g fat, this offers well-rounded nutrition for consistent muscle recovery. Naturally rich in creatine and iron, supporting strength gains and oxygen delivery to muscles during high-intensity training.
Nutrition Facts
Per 100g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
175
Calories
16.4g
Protein
0.5g
Carbs
13.4g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.