Egg(Dalgyal), Whole, Boiled
달걀, 삶은것
A modest 145kcal per 100g with balanced macros makes this a low-impact addition to any fitness meal plan. Versatile and easy to prepare, making consistent meal prep more sustainable — a key factor in long-term fitness results.
Nutrition Facts
Per 100g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
145
Calories
13.5g
Protein
1.4g
Carbs
8.7g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.