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Vegetables Pan-fried Pancake

채소전

KFDAper 100g

At 145kcal per 100g with 3.6g protein, 22.6g carbs, and 4.5g fat, this is a light option that fits easily into calorie-controlled diets. The cornerstone of high-volume dieting — add lean protein sources like chicken breast or eggs to create a complete, low-calorie meal.

Nutrition Facts

Serving size: 100g

Calories145kcal
% Daily Value*
Protein 3.6g7%
Total Carbohydrates 22.6g8%
Sugar 2.1g4%
Total Fat 4.5g7%
Saturated Fat 0.9g5%
Sodium 259mg11%
* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 10%
Carbs 62%
Fat 28%

Serving Calculator

g

145

Calories

3.6g

Protein

22.6g

Carbs

4.5g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.