Salad Vegetables
채소 샐러드
Salad Vegetables: 232kcal per 160g serving (1.9g protein, 8.2g carbs, 21.4g fat). 145kcal per 100g. Energy split: carbs 14%, protein 3%, fat 83%. Source: Korea MFDS food composition data.
Nutrition Facts
Serving size: 160g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
232
Calories
1.9g
Protein
8.2g
Carbs
21.4g
Fat
Start your healthy journey with CoreVia Fitness
AI-powered meal tracking, personalized coaching, and more — all in one app.
Similar Foods
Raw/Sashimi Rice Bowl Assorted
145kcal · P 9.1g · C 17.8g · F 4.2g
Shrimp Grilled
145kcal · P 23.4g · C 2.8g · F 4.4g
Duck Bulgogi
145kcal · P 6.8g · C 9.1g · F 9.1g
Vegetables Pan-fried Pancake
145kcal · P 3.6g · C 22.6g · F 4.5g
Army Stew Meal Kit Odengsikdang Army Stew
145kcal · P 6.3g · C 6.8g · F 10.3g
Suran Jung Soup
145kcal · P 12.3g · C 0.2g · F 11.7g
Related Articles
Overcoming Common Challenges in Fat Loss: Protecting Your Muscle Mass
Many people have experienced the anxious feeling of losing weight while also worrying about muscle loss. It’s frustrating to s
Debunking Common Myths About Fitness Supplements
Are Supplements Always Safe and Effective? Many people see dietary supplements as a quick fix—"If I take it, I’ll get stronger and look fit."
Have You Heard of the 16:8 Intermittent Fasting Diet? Here's What You Need to Know
Lately, when chatting about weight loss or meal planning, one term keeps popping up: intermittent fasting. Among
This information is for general reference only and does not substitute professional medical or dietary advice.