Salad Vegetables
샐러드_채소
A modest 145kcal per 100g with balanced macros makes this a low-impact addition to any fitness meal plan. The cornerstone of high-volume dieting — add lean protein sources like chicken breast or eggs to create a complete, low-calorie meal.
Nutrition Facts
Serving size: 160g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
232
Calories
1.9g
Protein
8.2g
Carbs
21.4g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.