Egg, Duck, Boiled

오리알, 삶은것

KFDAper 100g

At 183kcal per 100g with 13.39g protein, 2.41g carbs, and 12.4g fat, this offers a balanced nutritional profile for general fitness goals. A complete protein containing all essential amino acids, making it one of the most bioavailable and cost-effective muscle-building foods.

Nutrition Facts

Per 100g

Calories183kcal

% Daily Value*

Protein 13.39g27%

Total Carbohydrates 2.41g1%

Total Fat 12.4g19%

Sodium 108mg5%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 31%

Carbs 6%

Fat 64%

Serving Calculator

183

Calories

13.4g

Protein

2.4g

Carbs

12.4g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.