Flounder, Raw

가자미, 생것

KFDAper 100g

With 22.1g of protein and only 3.7g of fat per 100g, this is an ideal lean protein source for cutting phases and building lean muscle mass. Provides omega-3 fatty acids alongside quality protein, supporting both muscle recovery and joint health after intense training.

Nutrition Facts

Per 100g

Calories129kcal

% Daily Value*

Protein 22.1g44%

Total Carbohydrates 0.3g0%

Total Fat 3.7g6%

Sodium 230mg10%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 72%

Carbs 1%

Fat 27%

Serving Calculator

129

Calories

22.1g

Protein

0.3g

Carbs

3.7g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.